Trainingsplanung, Leistungsdiagnostik Und Trainingssteuerung Beim Marathonlauf. Ein Fallbeispiel epub

یکشنبه 28 تیر 1394

نویسنده: Nicole Smith |

Trainingsplanung, Leistungsdiagnostik Und Trainingssteuerung Beim Marathonlauf. Ein Fallbeispiel. Marcel Weil

Trainingsplanung, Leistungsdiagnostik Und Trainingssteuerung Beim Marathonlauf. Ein Fallbeispiel
Author: Marcel Weil
Number of Pages: 84 pages
Published Date: 29 Nov 2013
Publisher: GRIN Verlag
Publication Country: Norderstedt, Germany
Language: German
ISBN: 9783638717656
File size: 49 Mb
File Name: Trainingsplanung,.Leistungsdiagnostik.Und.Trainingssteuerung.Beim.Marathonlauf..Ein.Fallbeispiel.pdf
Download Link: Trainingsplanung, Leistungsdiagnostik Und Trainingssteuerung Beim Marathonlauf. Ein Fallbeispiel

Magisterarbeit aus dem Jahr 2003 im Fachbereich Sport - Bewegungs- und Trainingslehre, Note: gut, Johann Wolfgang Goethe-Universitat Frankfurt am Main (Sportwissenschaftliches Institut), 35 Quellen im Literaturverzeichnis, Sprache: Deutsch, Abstract: .."..Der Marathonboom animierte viele ehemalige Spitzenathleten und Trainer dazu, standardisierte Trainingsplane fur Anfanger und Fortgeschrittene in eigenen Buchern zu veroffentlichen. Auch in allen bekannten Fachzeitschriften findet man Tipps und Plane fur Marathoneinsteiger. Kann ein Freizeitsportler mit Hilfe solcher Trainingsplane tatsachlich sein Ziel erreichen? Welche Tests, welches Equipment und welches Training sind fur die Marathonvorbereitung notig und sinnvoll? Um diese Frage beantworten zu konnen, ist ein gewisses sportwissenschaftliches Grundwissen notig. Aus diesem Grund soll im ersten Teil dieser Arbeit zunachst ein theoretischer Uberblick vorangestellt werden. Im zweiten Teil wird in einem Fallbeispiel der 10-Wochen Rahmentrainingsplan fur Einsteiger" nach H. Steffny uberpruft. Ist es moglich, mit Hilfe dieses Standardtrainingsplans einen Freizeitlaufer so auf einen Marathon vorzubereiten, dass die Person die 42,195 Kilometer ohne grossere Schwierigkeiten bewaltigen kann? Welche unvorhersehbaren Schwierigkeiten insbesondere beim Freizeitsportler konnen die Leistung sowohl im Training als auch im Wettkampf beeinflussen? Im Rahmen dieser Untersuchung bereitete sich eine achtundzwanzigjahrige Freizeitsportlerin auf den Frankfurt- Marathon 2001 vor. ...

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